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1. paraswap

   Posted by CharlesRic on 3rd May 2025

   Aged 15, New Zealander Sam Ruthe has already run a four-minute mile. He would ‘love to try and qualify’ for the 2028 Olympics
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   Sam Ruthe had the eyes of thousands on him when he stepped onto a running track in Auckland just over a week ago.
   
   Undaunted by the occasion, Ruthe went on to become the first 15-year-old to run a sub-four-minute mile, even managing a nonchalant shrug of the shoulders as he crossed the finish line.
   
   The race was almost entirely engineered for the high school student to break the fabled four-minute barrier – a feat first achieved by Roger Bannister more than 70 years ago – but the weight of running history was a burden that Ruthe seemed to bear lightly.
   
   The first three laps, he later said in a video documenting the race, “felt pretty comfortable – nothing too crazy.”
   
   Perhaps the most intimidating part of his achievement occurred when Ruthe returned to school the next day, only to be immediately called into the principal’s office.
   
   “He’s like, ‘Alright, so you’re gonna have to go up on stage and we’ll get the whole school to clap you,’” Ruthe tells CNN Sports’ Patrick Snell. “It was really scary, actually. I headed into class and everyone thought I was famous.”
   
   It’s easy to forget, given his history-making performance last week, that Ruthe is like most other 15-year-olds in New Zealand. He goes to school, spends time with his friends, and helps with chores around the house.
   
   He also just happens to be one of the most exciting middle-distance runners on the planet, one of the latest star athletes to emerge from sports-mad New Zealand.

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2. pendle finance

   Posted by DanielNib on 2nd May 2025

   “Every morning I come downstairs and he’s already done the dishwasher, he’s already packed his lunch, and he’s ready to go,” Ruthe’s father, Ben, tells CNN Sports.
   
   “He’s just a disciplined kid. He goes to bed early, he looks after himself, he eats well, he looks after his sister. He’s just a good kid around the house in all ways, really. We’re very lucky.”
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   Ruthe is next due to compete in the 1,500 meters at the Maurie Plant Meet in Melbourne on Saturday, and one target time to aim for will be his dad’s fastest time of 3:41.22 – three hundredths of a second faster than Ruthe’s current personal best.
   But he still has a way to go before he can call himself the most decorated runner in his family. Dad Ben and mom Jess are both former national champions who represented New Zealand on the world stage, while his maternal grandparents won European championship medals for Great Britain.
   
   His grandmother, Rosemary Stirling, arguably had the most impressive achievement: an 800m Commonwealth Games title from 1970.
   
   Despite his family pedigree, Ruthe was never under any pressure to take running seriously. His parents, in fact, didn’t allow him or his sister Daisy to train at all until they were 13, never wanting their identities to be tied solely to running.
   
   “It feels like it’s the right decision about now,” says Ben.
   
   But as he gradually starts to realize his potential, Ruthe, when pushed, admits to having big goals in the sport.
   
   “If I had to pick one thing, definitely Olympic gold,” he says. “I feel like that’s most runners’ dream and the biggest thing you can actually win. So that’ll definitely be the top of my bucket list.”
   The 2032 Olympics in Brisbane, Ruthe adds, would be a nice target. And as for the Los Angeles Games in three years’ time? “I’d actually love to try and qualify for LA 28,” he says. “I feel like that’ll be a tough goal. But if I do that, I’ll be really happy.”
   
   Already, Ruthe’s name is being mentioned in the same breath as Norway’s Jakob Ingebrigtsen, the most successful middle-distance of this generation. It was his record as the youngest-ever four-minute miler that Ruthe took last week, and the New Zealander also beat Ingebrigtsen’s 1,500m record for a 15-year-old earlier this year.
   
   Ingebrigtsen’s success, Ruthe says, has given him hope that he too can “have a good future” in the sport. But his biggest source of motivation comes not from the two-time Olympic champion, but from those closest to him – his training group led by coach Craig Kirkwood and athlete Sam Tanner.
   
   The pair were instrumental in Ruthe’s recent mile time of 3:58.35, and it was five-time national champion Tanner who paced him perfectly around four laps of the track on his way to the record.

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3. lido fi

   Posted by ByronChoic on 2nd May 2025

   Critics say this power imbalance is clear in the 2016 contract Guyana signed with Exxon. Under the agreement, Exxon keeps 75% of everything it makes from its oil operations in Guyana, with the remaining 25% shared equally between the company and the government, which also takes a 2% royalty.
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   “It was a bad deal,” Ali said in the BBC interview, but he has rejected the idea of unilaterally changing the agreement, which was signed by the previous government. He says the next contract with Exxon will be on different terms.
   
   An Exxon spokesperson said the contract is “globally competitive for countries at a similar stage of exploration” and said Guyana is averaging $1 billion a year in “oil profits.”
   
   Exxon has also faced a number of lawsuits over its potential environmental impact, many filed by Melinda Janki, a Guyanese international lawyer, who drafted the country’s Environmental Protection Act back in the 1990s.
   
   A big victory for Guyana’s people and environment came in 2023, when the court ruled Exxon should have unlimited liability for the costs of any oil spill. Exxon has since appealed the ruling and has posted a $2 billion guarantee while it awaits the appeal outcome.
   Exxon said this commitment supplements “its robust balance sheets … and the insurance policies they already had in place.” Janki says this isn’t enough. Offshore oil spills can be extremely expensive to deal with, the 2010 Deepwater Horizon spill cost nearly $70 billion to clean up.
   
   The push and pull between those who say oil offers Guyana a brighter future and those who fear the industry’s impact will continue.
   
   Exxon said it’s had a positive impact on the country, including employing more than 6,200 people, investing more than $2 billion with local Guyanese businesses since 2015 and spending more than $43 million on community projects.

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4. orbiter

   Posted by Roberttok on 2nd May 2025

   Look of the Week: Naomi Watts is twinning with her canine co-star
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   What’s white and black and red all over? Naomi Watts and her 145lb co-star, Bing, a Great Dane, taking a dog walk on the crimson carpet for the New York premiere of “The Friend.”
   
   Directed by Scott Mcgehee and adapted from Sigrid Nunez’s 2018 novel of the same name, the film — set to release in US theaters on March 28 and in the UK on April 25 — follows a solitary writer and teacher named Iris whose life is upended after a close friend bequeaths his giant pet dog to her following his death.
   
   In front of the cameras Monday evening, the “Mulholland Drive” actor and Bing looked like they were cut from the same cloth — both in temperament and in their matching black polka dots. Watts was dressed in a white gown with fur-tufted spots that bore a striking resemblance to Bing’s own coat, but the Cruella de Vil comparisons ended there. Instead, Watts and Bing were captured in the throes of lots of paw-shakes, puppy kisses and head scratches.
   The dress that Watts wore, titled the “Domino” and designed by Jacquemus, debuted during the Spring-Summer 2025 Paris couture shows in January. The look was both elegant and offbeat, with a high-cowl neck and open-back, asymmetrical waistline that mimicked a French tuck. It was styled with a skirt that sprouted furry black polka dots, which close up were unnervingly reminiscent of body hair. But from afar they gave the impression of soft-edged dabs of watercolor bleeding downstream.
   
   The look was styled by Jeanann Williams, who has also been working with “The White Lotus” star Leslie Bibb. Williams’ decision to coordinate Watts with Bing was a new take on method dressing — the thematic styling trend that has dominated celebrity red carpets since Greta Gerwig’s “Barbie” in 2023. Since then, the sartorial trope, which connects actors to their on-screen characters through clothes, has become somewhat tired — with some observers claiming that the 7-month-long “Wicked” press tour, in which Cynthia Erivo and Ariana Grande became prisoners to the colors green and pink, was peak saturation.

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5. Yomix

   Posted by Henryliary on 2nd May 2025

   <p>An interesting cryptocurrency tumbler is Coin Mixer. It supports bitcoin and Ethereum cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.2 BTC and the transaction fee is 2–5%. It does not support multiple addresses and requires 6 confirmations. No registration is required and it does not offer a referral program.</p><br><ul> <li><a href=https://yomix9.com/>Yomix</a> : Zero-log policy </li> <li>Bitcoin Mixer : It offers flexible transaction fees and a low minimum transaction limit</li> <li>Mixero : Excellent customer support </li> <li>Bitcoin Laundry : Uses stealth pools to anonymize transactions </li> <li>Coin Mixer : Fast payouts </li> </ul><br><br><h2 id=menu1>1. Yomix - Zero-log policy </h2><p>Being honest, this isn’t the most feature-rich or control-rich Yomix mixer that’s available out there. However, it still averages mixes over 700Bitcoin/day (claimed, not verified). The coins are claimed to be sourced from mining pools in the U.S, China and Europe. Obviously they do not keep any logs. Unfortunately, only 1 output address is allowed which is a bit of a downer. The time-delay can fully be set manually. It can be as low as 0 hours, or as high as 48 hours. Any other delay between this frame can be set using the provided slider. The fee isn’t randomized, neither is it user-controlled. It’s set at a solid 0.1% for all transactions. Accepts a minimum Bitcoin deposit of 0.010BTC. Maximum funds which can be currently mixed stand at 677 BTC. Number of required confirmations depend on the amount. Only 1 is required for mixes below 2.5BTC. For 25 BTC it needs 3 confirmations. 4 confirmations for 40BTC and 5 confirmations for 50 BTC are required respectively. Doesn’t require registrations.Yomix has a deposit requirement of 0.001 BTC and supports a maximum of 2 different addresses. Registration is not compulsory but there is a service charge of 4 – 5% on the amount being transferred. For those with a need for additional privacy, Yomix also accepts Bitcoins with a no log policy.Yomix is a coin cleaning service that can hide your footprints in the cryptocurrency world. Currently, Yomix has a minimum withdrawal threshold of 0.03500000 BTC, so users are advised to transfer more than the entry threshold plus commission, otherwise they will not be able to withdraw funds. The client is given 5 exit addresses to be set. If for some reason, even after a delay of two hours, the user’s balance does not update, then the client can contact the support service to take action. For users who have been inactive for several days, it can take up to 15 minutes after logging in before you see outstanding deposits. The logs are kept for 7 days after which they are automatically deleted. The platform runs on a dedicated server that is openly connected via the Internet (you don’t need to do this when using the Tor browser). The Bitcoin mixer runs on a different machine, all suspicious activity is monitored and the website is automatically blocked on any signal that it is under intrusion.Let’s take a look at another one of the leading bitcoin mixers which is incredibly easy to operate. Yomix has a straightforward interface and it is worth mentioning that the service fee is the lowest possible, it is 0.0% with 0.0002 BTC per extra address. Retention period is 7 days when it is easy for a user to manually remove all the logs which are saved for this period because of any future transaction-related problems. There is a time-delay feature, however, it is not possible to be controlled by a user but the mixing platform only.</p><p> Pros: <ul><li>24/7 customer support </li><li>Provides user-controlled time delays </li></ul></p> <h2 id=menu2>2. Bitcoin Mixer - It offers flexible transaction fees and a low minimum transaction limit</h2><p>Supporting multiple types of cryptocurrency, Bitcoin Mixer is one of the most flexible Bitcoin tumblers available today. Besides requiring a minimum deposit, service fees are charged, and users are required to register to use this site. Referral programs are also on offer along with support for multiple recipient addresses (max 10).If you’re looking for a mixer which neither keeps any logs, nor asks you to register; Bitcoin Mixer is an option you can peek at. It does offer registrations in case you’d want to keep things professional, organized and are a frequent mixer. It’s one of the very few mixers which offer “multiple deposit addresses” (upto 5); so you can break the deposit into multiple parts which add upto your total amount. Even offers 2-FA (via PGP) for account security. It also acts as a BTC aXMR a BTC convertor which further adds anonymity. The fee is randomized between a minimum 1% and a maximum 4%. Minimum Withdrawal and deposit limits are acceptable, currently 0.00045 BTC and 0.0018 BTC respectively. Upto 10 additional addresses supported for each output. Time-delays aren’t completely user-controlled, yet users get to specify the maximum delay they want for the total output. All outputs are processed before this timer is reached. Instant withdrawal too available.Bitcoin Mixer has a deposit requirement of 0.001 BTC and supports a maximum of 2 different addresses. Registration is not compulsory but there is a service charge of 4 – 5% on the amount being transferred. For those with a need for additional privacy, Bitcoin Mixer also accepts Bitcoins with a no log policy.Being honest, this isn’t the most feature-rich or control-rich Bitcoin Mixer mixer that’s available out there. However, it still averages mixes over 700Bitcoin/day (claimed, not verified). The coins are claimed to be sourced from mining pools in the U.S, China and Europe. Obviously they do not keep any logs. Unfortunately, only 1 output address is allowed which is a bit of a downer. The time-delay can fully be set manually. It can be as low as 0 hours, or as high as 48 hours. Any other delay between this frame can be set using the provided slider. The fee isn’t randomized, neither is it user-controlled. It’s set at a solid 0.1% for all transactions. Accepts a minimum Bitcoin deposit of 0.010BTC. Maximum funds which can be currently mixed stand at 677 BTC. Number of required confirmations depend on the amount. Only 1 is required for mixes below 2.5BTC. For 25 BTC it needs 3 confirmations. 4 confirmations for 40BTC and 5 confirmations for 50 BTC are required respectively. Doesn’t require registrations.</p><p> Pros: <ul><li>It has a positive reputation among the Bitcoin community</li><li>Excellent customer support </li></ul></p> <h2 id=menu3>3. Mixero - Excellent customer support </h2><p>Mixero is a btc shuffle service needed to hide your transfers in the bitcoin world. Mixero currently has a minimum withdrawal threshold of 0.03500000 BTC, so users are advised to deposit more than the entry threshold plus commission, otherwise they will not be able to withdraw funds. The client is asked to set 5 exit addresses. If for some reason, even after a delay of two hours, the user’s balance is not updated, the mixer can contact the support service to take action. For customers who have been inactive for several days, it can take up to 15 minutes after logging in before you see outstanding deposits. Transaction histories are automatically deleted within 1 week after that. The program runs on a dedicated server that is openly connected via the Internet (you don’t need to do this when using the Tor browser). The Bitcoin mixer is launched on another machine, all suspicious activity is monitored, and the website is automatically protected in case of any indication that it is under DDoS attack.Grams itself is a brand on the Darknet so I believe not much needs to be said about it. Grams Helix is one of its subsidiaries and is one of the most reputed and widely used Mixero services out there, it’s simple, modern, and definitely trustworthy. Grams supports only Bitcoins for now. It needs 2 confirmations before it cleans and sends you your coins. It obviously supports time-delay, but it’s automatically set to “2 hours” for some reasons. It also supports “Random transactions” for the deposit, the deposit address changes after each transaction and allows you to send more than 1 transactions to Grams Helix instead of sending in all your coins in a single go. The same is also supported for the “output addresses” (where you receive coins) and you can input as many as 5 different BTC addresses where your coins are sent after cleaning them. The coin-deposit address is valid for 8 hours, and any transaction not done within these 8 hours won’t be received by the platform.Mixero is a simple service that will increase your privacy while using and transacting Litecoin. Every single person have its right for a personal privacy even when transacting, trading or donating Litecoin. Due to litecoin blockchain features you are not completely anonymous while using LTC and here comes Litecoin Mixing Service to help you cut all ties between your old and fresh mixed LTC coins. Using LTC mixer makes almost impossible third-parties to trace your new Litecoin Address and find out how wealthy you are.Mixero is a Bitcoin mixer that processes Bitcoin and Bitcoin Cash transactions. The site offers a referral program for new users and supports multiple recipient addresses. Transaction fees start at 0.5% plus an extra 0.0001 BTC for each extra address added.</p><p> Pros: <ul><li>Secure Exchange</li><li>Zero-logs of your transactions </li></ul></p> <h2 id=menu4>4. Bitcoin Laundry - Uses stealth pools to anonymize transactions </h2><p>Bitcoin Laundry runs on the Darknet and is one of the most popular Bitcoin toggle switches. This dark service uses new technology, it doesn’t just clean up your coins, you get brand new coins that have never been on the dark web. The cleaning process can take no more than 4 hours. To carry out cleaning on Helix in the basic version of Grams, you need to register, in the versions of Helix Light and Helix Market this is not necessary. If you still decide to use the Grams version, you will have to pay an entrance fee of 0.01 BTC. Helix has an additional feature (Auto-Helix) that allows you to specify which addresses your coins will be mixed with when they are credited to your account. Helix also enforces a “no log” policy, all logs are deleted automatically after 7 days or by the user immediately after completion of the output. Helix has a third party server not connected to Grams. A number of Bitcoin client programs that he uses are located on a completely separate server from Helix and Grams. Even if Grams is attacked or compromised, Helix will not be affected.Bitcoin Laundry supports Bitcoin cryptocurrency bearing no logs policy. It requires a minimum deposit of 0.001 BTC and the transaction fee is 0.5–3%. It supports multiple addresses of up to 10 and requires confirmation. No registration is required and it does offer a referral program. Letter of guarantee is provided.Bitcoin Laundry provides all the anonymity and protection that comes standard with a Bitcoin mixer, as well as many optional features and benefits that you won’t find anywhere else. If you use a new address for withdrawal, the coins you receive back are completely separated from your previous history on the blockchain, so it is almost impossible to link the transaction history with your personality. SmartMix commission is only 0.5% of the deposit amount plus 0.0001 BTC / 0.00005 BCH for each exit address. 5 output addresses can be set. The privacy policy makes it possible to delete all mixing information as soon as it is completed. The resource provides fast and reliable mixing of bitcoins through a simple and attractive user interface. Bitcoin Laundry has made two additional functions for its clients in contrast to its colleagues: 1. Affiliate program. Share your anonymous referral link and earn cryptocurrency bonuses. For each mixing operation performed on your link, you receive 50% of the service fee. 2. Loyalty reward program. Use your anonymous SmartClub code with every mixing operation to receive service charge discounts. The more you mix, the more you save.Bitcoin Laundry currently only supports Bitcoin mixes, however, it has plans to bring in ETH mixes in the near future. It has been featured on Bitcoin.com/ News BTC/ Crypto News/ The Next Web etc. hence building a bit of trust. Very modern, advanced, user-controlled interface. Allows upto 5 output addresses. Obviously, doesn’t keep any logs whatsoever. The user-control is impressive. You get to control the fund-distribution, as well as the time-delay for each output address manually. Even the fee can be set manually. The cheapest allowed fee is 0.5% which is more than acceptable. The highest is set at 5%. Obviously the 0.25mBTC blockchain transaction fee is attached on top of the selected fee. It even has a “strength meter” which shows how strong your mix is, based on all the factors you’ve selected. No registration required whatsoever. And it does provide the mixing code to ensure all outputs are fresh and not linked to any of your previous deposits.</p><p> Pros: <ul><li>It has a positive reputation among the Bitcoin community</li><li>Fast payouts </li></ul></p> <h2 id=menu5>5. Coin Mixer - Fast payouts </h2><p>Coin Mixer is a Bitcoin cleaner, tumbler, shifter, mixer and a lot more. It has a completely different working principal than most other mixers on this list. So, it has two different reserves of coins, one for Bitcoin and the other for Monero. It cleans coins by converting them to the other Cryptocurrency. So, you can either clean your Bitcoins and receive Monero in return, or vice-versa. The interface is pretty straight-forward. You simply choose your input and output coins, and enter your output address. For now, only 1 output address is supported which we believe simplifies things. The fee is fixed which further makes it easier to use. You either pay 0.0002 BTC when converting BTC to XMR, or 0.03442 XMR when converting XMR to BTC. It also provides a secret key which can be used to check transaction status, or get in touch with support. The process doesn’t take long either, Coin Mixer only demands 1 confirmation before processing the mixes. Bitcoin amounts as low as 0003BTC and XMR as low as 0.05 can be mixed. It doesn’t require any registrations so obviously there’s no KYC. The company seems to hate the govt. and has a strict no-log policy as well.Coin Mixer is a btc shuffle service needed to hide your transfers in the bitcoin world. Coin Mixer currently has a minimum withdrawal threshold of 0.03500000 BTC, so users are advised to deposit more than the entry threshold plus commission, otherwise they will not be able to withdraw funds. The client is asked to set 5 exit addresses. If for some reason, even after a delay of two hours, the user’s balance is not updated, the mixer can contact the support service to take action. For customers who have been inactive for several days, it can take up to 15 minutes after logging in before you see outstanding deposits. Transaction histories are automatically deleted within 1 week after that. The program runs on a dedicated server that is openly connected via the Internet (you don’t need to do this when using the Tor browser). The Bitcoin mixer is launched on another machine, all suspicious activity is monitored, and the website is automatically protected in case of any indication that it is under DDoS attack.As well as others, Coin Mixer has both a clear-web CryptoMixer. This mixing service is notable for accommodating extremely large-volume transactions. After public verification of their reserve of 2000 BTC there is no doubt that users can trust this mixing service and their cryprocurrencies will not be taken. The number of needed confirmations differs depending on the deposited amount, e.g. for depositing less that 25 BTC there is only 1 confirmation needed, in case of sending more than 1000 BTC a user needs to gather 5 confirmations. To use this platform, a Coin Mixer code needs to be created. A user should note it, so it is easy to use it next time. After entering a CryptoMixer code, users need to provide the output address or several of them and then set a time-delay feature. A delay time is determined automatically and a user can modify it if needed. A service fee can be also selected from the table depending on the sent sum. Each transaction requires additional fee of 0.0005 BTC. Also, a calculator on the main page helps every user to see the amount of crypto money sent and got back after mixing.Coin Mixer bitcoin mixer is one of the few that allows large-volume transactions. The minimum size for a mixing operation is 0.001 BTC, any amount below this level is considered a donation and is not sent back to the client, there is no maximum transfer limit. The minimum commission is 0.5% with an additional fee of 0.0005 BTC for each incoming transaction. During the transaction, you will receive a letter of guarantee, as in all previously mentioned mixers.</p><p> Pros: <ul><li>It offers flexible transaction fees and a low minimum transaction limit</li><li>It has a positive reputation among the Bitcoin community</li></ul></p>

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6. Где читать и слушать новости на английском языке

   Posted by Darrenfluek on 2nd May 2025

   Хотелось бы вам владеть ресурсом для изучения английского языка, который обновляется каждый день? Если да (а мы уверены, что – да), тогда учите английский при помощи новостей!
   
   
   Breaking news (последние новости), новые и оригинальные истории привлекают внимание и одновременно улучшают ваши знания английского. Они познакомят вас с важной повседневной лексикой и помогут лучше освоить структуру английского предложения. Кроме того, изучение новостей на английском может помочь в общении с носителями языка. Когда вы будете знать, что происходит в мире, в котором они живут, сможете лучше говорить на их языке. А еще всегда будет о чем поговорить!
   
   Вам точно понравится удобство изучения английского с помощью новостей, чтения статей в интернете, прослушивания новостных подкастов или просмотра роликов в приложении в любое удобное время и в любом месте. И мы не будем ограничиваться только роликами с субтитрами на ютубе.
   
   Предлагаем список ресурсов для просмотра и чтения новостей на английском языке. Некоторые из них созданы специально для изучающих язык, другие – аутентичные медиа, давно полюбившиеся носителям языка.
   
   E-news
   E-news
   
   Один из новых ресурсов, созданный специально для тех, кто изучает английский. Подойдет как для уровня Elementary, так и для Advanced. Здесь вы можете читать новости о политике, науке, технологиях, спорте, путешествиях и пр. Кроме того, можете быстро найти интересующую тему, используя теги.
   
   Сайт еженедельно освещает множество событий. Например, читайте релиз о «Фантастических тварях, и где они обитают» в 3-х разных вариантах, соответствующих каждому уровню изучения языка.
   
   В каждой статье выделены основные слова с переводом на русский. Наведите на них курсором и увидите его в контексте. Еще одна крутая фишка – аудиосопровождение, которое вы выбираете в зависимости от уровня вашего английского.
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   В целом, сайт очень круто оформлен и удобен для пользователя.
   
   The Times in Plain English
   
   
   Как сказано на главной странице – The Times in Plain English («The Times на понятном/простом английском) это «четкое написание» для «глобального прочтения». Сервис помогает понимать читателям по всему миру подлинные английские новостные статьи. Это означает, что новички могут получать свою дозу свежих новостей без необходимости обращаться за каждым вторым словом к словарю.
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   Сайт берет статьи из различных публикаций, в том числе и The New York Times, и переписывает их, используя простые слова и короткие предложения. Здесь освещаются темы здоровья, образования, законов, иммиграции, денег и работы. Также вы найдете ссылку на оригинальную статью, если захотите усложнить себе задачу.
   
   
   К сожалению, сейчас в сети очень много посредственного контента. А когда вы не носитель языка, вам такой контент не нужен. Нужен – качественный.
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   Что делать? Читайте аутентичные (подлинные) новостные статьи с четким и ясным языком, написанные людьми разных культур.
   
   USA Today
   USA Today может многое предложить не носителям языка. Статьи написаны в лаконичном и прямом стиле. Здесь вы найдете актуальные новости США, множество тем о науке и технике, спорте и путешествиях, колонки различных авторов.
   
   The Guardian Newspapers
   The Guardian Newspapers
   
   The Guardian – еще один отличный online источник различных английских новостных историй. Кроме того, он предлагает несколько вариантов: The Guardian – для американцев, The Guardian – для англичан. Выбирайте, какой английский вам больше по душе, и читайте.
   
   Сервисы располагают огромной коллекцией новостных статей, посвященных политическому миру, бизнесу, образу жизни и пр.
   
   В The Guardian`s Long Read вы найдете поистине крутой материал для улучшения навыков чтения и аудирования.
   
   The New York Times` Times Minute
   РєСЂР°31
   
   https://kra-31c.cc

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7. Matu transplantacija Latvija

   Posted by Haroldkek on 28th Apr 2025

   Manuala metode
   Manuala FUE procedura tiek izmantots tikai roku darbs, graftus atdalot ar instrumentu, kura diametrs ir 0.9-1.00 mm. Parstadits tiek viss grafts, kas parasti satur 1-4 matu folikulus, nedalot atseviski pa 1 graftam, tadejadi iegustot kuplu un dabigu rezultatu.
   <a href=https://www.matutransplantacija.lv/>Dr. Ilze Runce</a>
   Dr. Ilze Runce veicot griezienus, strada ar mikroskopu, kas dod iespeju iegut matu biezumu, kas maksimali pietuvinats dabigajam un viena procedura iespejams parstadit lidz pat 4000 graftu. Manuala FUE metode tiek izmantota ari uzacu un bardas parstadisana. Procedura norit vieteja anestezija un ir klientam komfortabla – tas laika pacients visu laiku atrodas sedus stavokli proceduru kresla un var lietot datoru, telefonu, planseti, lasit gramatu vai skatities TV.
   
   Dr. Ilze Runce ir manualas metodes aizsaceja Latvija, ir atseviski apguvusi so metodi Kazahstana 1 gada garuma pie nozares profesionaliem un ieviesusi to Latvija kops 2013.gada, kopuma ir veikusi jau vairak ka 1000 manualas FUE proceduras.
   
   Aprakstu sagatavoja Dr. Ilze Runce
   
   Manualas metodes cena ieklauts viss nepieciesamais:
   nepieciesamais graftu daudzums;
   visi pecoperacijas medikamenti;
   sprejs;
   sampuns;
   cepurite;
   pusdienas proceduras diena;
   parsiesana nakamaja diena (pec nepieciesamibas).
   MATU IZKRISANA
   
   Pastiprinata matu izkrisana jeb alopecija skar gan viriesus, gan sievietes. Ta var but saistita ar novecosanos, genetiku, hroniskam slimibam, ieilgusu stresu, ka ari specifiskam imunas sistemas reakcijam. Mati klust plani vai pilniba izkrit. Ari retas un apdegumi zonas, kur agrak ir bijis apmatojums, (piemeram, uzacis) var radit estetisku diskomfortu.
   
   Matu parstadisanas procedura ir efektivs risinajums gadijumos, kad medikamenti un arstnieciskas proceduras nepalidz!

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8. Ссылочная масса сайта: что это такое и как ее нарастить

   Posted by Rodneylix on 28th Apr 2025

   В сфере оптимизации сайта под поисковые системы (SEO) существует множество терминов и понятий, важных для продвижения. Ссылочный вес или ссылочная масса — один из важнейших факторов, влияющих на ранжирование веб-проекта в результатах поиска. В этой статье мы кратко рассказываем, что представляет собой ссылочная масса, какие ее типы выделяют, как она формируется и влияет на рейтинг сайта, а также даем несколько советов о ее наращивании.
   <a href=https://xrum8.ru>ссылочная масса</a>
   Что такое ссылочная масса сайта
   Ссылочный профиль (масса, вес) — это совокупность всех внешних гиперссылок, которые указывают на определенный сайт. Чем больше качественных внешних ссылок указывают на веб-ресурс, тем выше его авторитет с точки зрения поисковых систем. Поэтому внутренние ссылки, то есть оставленные в пределах самого сайта, ведущие на него же, не являются частью ссылочной массы.
   ссылочная масса
   <a href=https://xrum8.ru>ссылочная масса</a>

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